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3 Learning the mental health benefits of self-defense

Learning self-defense is not just a physical benefit you can get. Yes, there are some good physical factors that will change in your body, but you should focus on more than that. In fact, learning martial arts, self-defense and any physical battle will bring some mental health benefits. If you have never thought about this, perhaps the following will guide you through the importance of learning the steps you need to protect yourself and others.

Confidence improvement

No matter which martial arts you want to learn, no matter what course you take, you will gain confidence. People who know how to protect themselves will not walk around with fear. They know that if things happen to them, they can calmly disarm and avoid being beaten. Now, this doesn't mean that self-defense will protect you from bullet attacks during a gun battle, but it can give you the confidence to move forward when others are in a state of panic. It's hard to stay calm when an evil character tries to hurt you, but when you know you have the skills to protect yourself, you will see something different. When everyone else is panicking around you, imagine experiencing slow motion and being able to fight back relatively easily.

Learn to manage stress

In addition to the benefits of staying calm and enhancing self-confidence, self-defense courses can also help you control stress. No matter which option you decide to learn, martial arts are known for teaching how to manage stress in all situations. Nothing is more stressful than being attacked or dealing with situations where you have to use your fists and feet as a weapon. When these things happen, you can both panic and stay calm. Management pressure will not only affect the moments you need to fight, but will penetrate into your work life, family life and relationships. Reducing stress, fighting depression, improving mental health, and assisting with everyday life are all benefits of this learning process.

Fighting depression and other mental health conditions

Learning martial arts does not replace the use of antidepressants or any other drugs. This is not what it means. However, research shows that people trained in self-defense courses are more likely to manage mental health disorders. In some cases, individuals can reduce or completely replace their medications by improving their self-esteem and mental health. Now, this doesn't mean that everyone gets this benefit, but in reality some people get these results over time. One thing is for sure, those who study martial arts, learn how to protect themselves, improve their mental health over time, because this is a lifelong learning process.

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