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  1. FlavCity with Bobby Parrish

    Macros for chicken curry meal prep:
    663 calories per meal
    23.3 grams of fat per meal
    37.2 grams of carbs per meal
    50.6 grams of protein per meal
    7.6 grams of fiber per meal

    Macros for chia pudding meal prep:
    305 calories per meal
    27 grams of carbs per meal
    18 grams of fat per meal
    13.4 grams of protein per meal
    6 grams of fiber per meal

    Macros for the salmon meal prep:
    402 calories per meal
    18.5 grams of fat per meal
    42.6 grams of protein per meal
    6.6 grams of fiber per meal
    16.6 grams of carbs per meal

    Macros for the pork chop meal prep:
    472 calories per meal
    17.4 grams of fat per meal
    50.4 grams of protein per meal
    11 grams of carbs per meal
    3.8 grams of fiber per meal

    Macros for turkey kebab meal prep:
    577 calories per meal
    40.8 grams of protein per meal
    27.4 grams of fat per meal
    52.2 grams of carbs per meal
    8.4 grams of fiber per meal

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  2. Jon Bravo

    Add a red hot chillipepper to the pan.

  3. Isaiah Valentin

    I think you could heat up the almond milk to help the chia seeds and cocoa powder bloom more. Then blend the mixture again to have a smoother texture. Since the seeds get soft after blooming but are still mushy.

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