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Control fear: What have I done and what I have learned

Control fear: What have I done and what I have learned
A few days ago, a mentor asked me to write down what I was afraid of because I had written a lot about overcoming fear in public speaking. So I think I will spend some time today to share with you some stories about the most terrible moments in my life, and what I have learned from these experiences. 13 years old: Speaking in front of my entire church mee...
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Tips for using bodyguards – why they are stronger than you

Tips for using bodyguards – why they are stronger than you
If you spend enough time in a bar or nightclub, the bar is free to flow, and sooner or later you will witness a person who can't stand the wine. In drinking places, most people become mellow and happy, but the obvious few will become angry, quarrelsome and aggressive. When these drunk troublemakers start to act, the value of bodyguards lies in t...
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What is a plate shorts? New Bermuda

What is a plate shorts? New Bermuda
The dictionary is called "shorts" and the pants extend over the knees or knees. The concept of shorts has changed many times in the history of clothing. Today's most popular shorts style is often referred to as Board Short. This name applies to the design of men and women. I found shorts in casual wear, lots of sportswear and beachwear. Usually more rel...
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Learning Ninjutsu – How the Ninja Treats His Weapons

Learning Ninjutsu – How the Ninja Treats His Weapons
Do you want to learn ninjutsu – the art of ancient Japanese shadow warriors – Ninja? I understand why. As a compound martial art, ninjutsu art can be said to be the most complete system, not only combat, but also a successful and natural life, which was created in history. But even for most people who practice it, the way Ninju is close to fighti...
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An effective way to reduce the effect of pepper spray

An effective way to reduce the effect of pepper spray
Pepper spray is one of the many things people use today for safety. In addition to learning martial arts and carrying other types of equipment, this spray has proven its effectiveness because it saves a lot of life and frees many people from very dangerous situations. It is a safety device consisting of an active agent which is a capsicum oleoresin, a deriva...
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Tear gas dibenzoxazepine

Tear gas dibenzoxazepine
Chemical weapons were first used by Charleston in the American Civil War. Wood sits next to the sulphur and burns under the railings around the city, hoping that the favorable wind will push the huge smog to expel the defenders. French law enforcement is considered to be the first police organization to use chemical tearing agents [tears] in hand-throwing equipment. ...
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Is social media marketing important?

Is social media marketing important?
To this day, no matter where I turn, I will hear many business owners and executives debate whether they should join social media. In many cases, key decision makers will give some excuses for why they haven't had time, and then turn to other things. The irony is that by delay, they don't even realize that their business is not just a person, but a few areas ...
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Health and fitness advice

Health and fitness advice
getting Started Set clear exercise goals and start with some basic exercises. It is recommended to start with a full-body training program for 2 or 3 days per week, or a basic training group [above/below]. Goals should be specific and measurable. Write down some long-term goals and set short-term goals to help you achieve them. You can achieve these goals da...
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How does the worst woman become her queen in her forties?

How does the worst woman become her queen in her forties?
She is considered one of the most bleak women in Chinese history because of dark skin, forehead projection, upturned nose, sparse hair and disproportionate head. However, she is also the queen of Qi Qixuan [350-301BC]. Her name is Zhong Lichun, because she is from Wuyi County, so she has been called Zhong Wuyan. She is a smart woman with profound knowledge. ...
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Women and BJJ – a good combination of self-defense?

Women and BJJ – a good combination of self-defense?
After a lively discussion about which martial arts are best for women and their self-defense, we decided to piece together an article to spark the discussion and hear some feedback about your thoughts. For women, if you need to learn self-defense tactics, then it won't work, but when. We have all heard that we want to be able to pay attention to the advice of off...
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