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Mike O&Hearn explains the correct diet and diet
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Between this ( you) and Chris Tuttle . Nutrition is very easy actually. I have been over thinking it for yrs now.
Carbohighdraits
Not only do I introduce carbs on and off throughout the year, I introduce 1gram of Tren
from Russia with love.
Taking gear vs doing gear😒
I just wish there was a simple answer, very confused.
haha. MMMMKay! Mr Makee!
Did anyone else take notes while watching this video?
"If you don't use carbohydrates, it's going to teach the body to use protein as energy"….
This is cringeworthy to watch. Not much scientific accuracy here.
I don't think so that bodybuilder diet can be consider as a healthy in general. Eating so much calories and many times during the day is the opposite what prolongs lifespan like intermitent fasting and restricted calories. There is no window for autofagia, rebuilding telomers, restoring insulin sensitivity, activation of sirtuins etc. How much calories he needs to only sustain 140kg body mass? 4000kcal? How much of ROS and glycation end products his body products? Carbs are not bad, but eating so much killing you for sure. 193cm man should weight like 90-110 kg. We don't need that extra body mass. Human species is created for long walks and runs, not to be super strong. Bodybuilding is not even functional training, it kills your mobility in every aspect.
you say change nutrition often. Can you explain further on that topic please
Thanks coach
Still the man!
Another great video, mike…. great content, thank you sir
RAMBLING PLASTIC MAN
LIFE IS NOT ABOUT HELPING OTHERS , OR LOVING YOUR FAMILY. LIFE IS ABOUT HOW MUCH YOU BENCH , THATS ALL THAT REALLY MATTER.COME ON LETS GET BIG! RIGHT BABE?
MIKE O HEARN WANTS YOU TO LOOK GREAT ALL YEAR LONG.
15:12 Be careful, don't get brainwashed by these topless, fitness, muscle guys giving you YouTube tutorials… to look perfect. The more you watch them… the more you will be brainwashed by this image.
PB = Peanut butter!!!
i like how 'magiC mike' is one of the only guys who promotes high Carb whereas the rest of the fitness industry promotes high protein or high fat diets. i also agree with you mike high Carbs are the way to go !
Da fuk? Taking out carbs means you gain fat 3 times as fast? Da fak?
I only wish I could have walkie talkies with dude lmao!!! I’ve got sooo many questions now!!
Awesome video 👍
Super good show , end your super right boss for the nutrition
Natty King 👑
I think eating healthy might be wrong or right.
Don’t cut carbs out.. “I’m in a carb deficit year round”..🤔I mean I completely understand agree and get it … but😂
Wise words
damn for gods sake , mike o' tren adverts in 4 mins
Vegan is a fad diet! What a joker , Mike o tren… mmmmmm ok
Eat clen.. Tren hard… Anavar give up!!!
I like to have anavar chear meal when I tren extra hard and test my limits. Eating clen is hard all the time.
He always uses the term get in shape when lowering carbs. Shouldn’t the term be look in shape?
When I take a break from working out and keep eating the same I always end up losing weight which is crazy.
I tell people this stuff daily. Everybody wants to follow the crowd and do fad diets. They’ll drink pre workout, shake protein in a shaker bottle after every workout but don’t meal prep and don’t eat adequate to build muscle- and they look exactly the same year after year with no gain of muscle whatsoever.
This is wonderful information. Thank you Mike.
Hey mike love the channel thanks for everything I just thought a good idea could be rating people’s meals . Grade them from F to A and give replacement ideas
Wow, information we don't hear that much of. Awesome stuff