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6 reasons why you should add a dumbbell interval to your workout routine

6 reasons why you should add a dumbbell interval to your workout routine
Interval training is where you alternate between high-intensity exercise and low-intensity exercise or complete rest. The trainees have been steadily moving from boring, steady-state aerobic exercise to high-intensity intermittent aerobic exercise. However, by performing the dumbbell spacing, the interval training can be increased to the next level. Dumbbell spacing is where...
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Bruce Lee's Ab exercise routine

Bruce Lee's Ab exercise routine
Bruce Lee is a martial art idol of our time and has one of the strongest bodies in history. He always focuses on having a strong body that can meet the needs of martial arts, or almost any activity. He saw abdominal muscle tissue as a shield to protect the rest of the torso. You don't know? – He boasted one of the most chic physiques he knew. Lee always emphasizes ...
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Phantom of the Opera Fitness Routine

Phantom of the Opera Fitness Routine
What makes the Phantom of the Opera a terrible guy? His disfigurement is creepy. However, there is no intention of speed, power and murder like him. Created by criminal journalist Gaston Leroux in 1910, the ghost was inspired when he reported a body found under the opera house. Phantom is not just another creepy guy in a bad mood. He is strong, agile, knows ...
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