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Kung Fu Physical Fitness and Shaolin Secret Art

Kung Fu Physical Fitness and Shaolin Secret Art
Shaolin's external [Yang] body conditioning attitude is explored along the Soft-Hard continuum, giving readers an in-depth understanding of the content involved in the internal [negative] adjustment theme. A useful starting point is to consider the lesser-known techniques below. Wu Shu massagefrom . This type of Shaolin exercise equips and maintains performers through lo...
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Shaolin Kungfu Head Conditioning Massage Routine

Shaolin Kungfu Head Conditioning Massage Routine
Through a series of related kung fu styles, it has been used successfully in China for thousands of years. These exercises have been popular in the martial arts [martial arts] regulation of the People's Republic of China today. Martial arts massage is part of the external [wei dan] martial arts qigong, mastered through perseverance, time and energy. Yin and Ya...
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Eight-way Shaolin Qigong Ba Duan Jin – Thich Man Tue

Eight-way Shaolin Qigong Ba Duan Jin – Thich Man Tue
This is a video of the qigong meditation theme weekend vacation at the Escondido Deer Park Abbey in California in the spring of 2012. We shared with Retreatants the experience of practicing qigong meditation in different ways, enjoying exercise every day and motivating you to continue to enjoy qigong. This performance is because of your wishes. Thanks to those who helped us...
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