Why should you consider Shaolin Kungfu as a substitute for Tai Chi?

2019-05-14 Qigong No comment

Shaolin Kung Fu – A substitute for Tai Chi

In the Songshan area, Shaolin Temple was established in Dengfeng City, Henan Province. This temple is known as the birthplace of martial arts and is also known as the "number one temple under heaven". Here, various martial arts-style students, monks and practitioners gather to practice Kung Fu and Buddhism. The Shaolin monks have been practicing and refining their martial arts for more than 1,500 years. They originally originated from an Indian monk named Dharma who taught monks various ways to improve their health and prevent them from falling asleep during meditation. These initial forms of exercise have been developed and easily transformed into Shaolin Temple alone and created one of the world's greatest/oldest martial arts systems.

Bodhidaharma [Dharma] is a Buddhist monk from South India who travels to Shaolin Temple. He meditated near the temple and faced the wall for nine years. He left an iron box with two books "Marrow Cleansing Classic" and "Muscle Tendon Change Classic", known as Yi Jin Jing. Shaolin monks use the second book to develop their body and skills.

There are thousands of kung fu styles in the world related to Shaolin Kungfu, but the most common traditional forms of professors in the temple [Tao Lu] are Xiao Hongquan, Da Hongquan, Tong Yuquan and Yin Shouqi. . In order to learn the basics of traditional forms in the West, Wu Buquan and Lianhuan Spring were developed. There are 72 Shaolin art training methods in the temple that can generate additional skills and abilities. Some of these methods are "iron bodies." Also known as steel jacket & #39; ' pressure point & #39; and nerve manipulation & #39; even "jump".

A Shaolin form of Xiao Hongquan [Mandarin pronunciation] is famous for various translations; Xiao ' Hong' fist, small red ' fist and Xiaoshuiyan' fist, its original form has been A thousand years of history. Due to the popularity and spread of Shaolin Kung Fu, it is one of the most traditional and oldest forms currently taught in temples and around the world. The name ' Hong' originated from the Hongwu part of the Hong clan, which was the rule of the first emperor of the Ming Dynasty. Xiao hong quan consists of approximately 64 steps, and all technologies have internal and external versions. The best part of learning Xiaohong is that it is all the reason why martial artists express themselves, embrace and actively meditate through the movements.

Shaolin Kung Fu is not just a martial art, it is not something you practice for two hours a week. It is not for fighting, but for peace. Shaolin Kungfu is a lifelong commitment and a way of life. Kung Fu can be transferred to any event, from making a cup of tea to the most famous wearing your jacket. Any age and age can be practiced.

The current Shaolin abbot Shi Yongxin decided to accept modern culture and promote Shaolin. The first branch of the British official is the British Shaolin Temple, established by Shifu Shi Yanzi, who continues to teach his abbot today. Similar Shaolin schools have been established around the world to help maintain and expand institutional/Buddhist influences.

Qigong is a kind of kung fu training for health, martial arts and awakening real nature. Chi [pronounced chee, also spelled] is your inner energy. Life gives energy in the body, mind and spirit. Everyone has aspirations. Wisdom is the life force found in all creatures. When you die, your wisdom no longer exists. It ended the life of learning to understand and develop the mind. You can improve your airflow with breathing exercises and simple movements. With more wisdom, you can move through a more balanced and healthy life through natural energy. Physical health, strong, balanced intelligence is almost the same. Even if your Chile is located in your entire body, your Dantian is the best home for your ambition. Your dantien is just below your navel, a few inches toward your spell.

No ambition, no life, no effort.

' 公' is an achievement or result. The word Qigong is an energy culture system. In your body. This has made some impressive Shaolin feats possible.

Shaolin Kung Fu can practice anywhere. Wushu [translation & #39; martial arts '] shoes are designed for hard training courses, it is recommended that kung fu practitioners wear the right shoes for training. Wearing incorrect shoes limits movement, damages joints, and supports poor techniques. The robes and disciples were all wearing robes, although the students were wearing robes and the teacher agreed to connect Shaolin’s lifestyle. Lightweight satin trousers and T-shirts should also be worn for unrestricted movement, designed for tough and flexible technology. Some students wear Chinese Buddhist pendants on their left wrists as protection or beads.

Equipment requirements

Shaolin Kungfu [or indeed, most kung fu styles] is very cost-effective in terms of equipment required. For expenses as low as £30 to £40, you can enjoy all the benefits of a healthy lifestyle, lose weight and feel good psychologically.

All you need is:

Kungfu uniform

a pair of kungfu slippers

Most other devices may be provided by your school, except sometimes used to practice forms like traditional Kung Fu swords, but these are only needed when you are promoted!

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